Oven baked hen breast is straightforward, scrumptious, and straightforward to arrange!
These juicy baked hen breasts are merely seasoned and baked till tender and juicy!
They’re excellent for dinner, excellent for meal prep, and straightforward to cut for chicken salad.
Elements for Baked Rooster Breast
This juicy oven baked hen breast recipe is juicy and scrumptious – I make it on repeat. Baked hen breast is nice for meal prep and ideal for including to casseroles or soups.
Rooster breast – This recipe makes use of boneless skinless hen breasts, roughly 6 ounceseach. The hen is drizzled with oil for higher browning on the skin and to assist the seasonings stick.
Seasonings – Save the chicken marinade for the grill and use seasonings for baked hen breasts. I take advantage of seasoned salt, Italian seasoning, paprika and black pepper.
Variations
- Add onion powder, garlic powder, or different spices like chili powder.
- Use your favourite hen seasoning, or strive cajun seasoning or taco seasoning.
- You’ll be able to substitute hen breasts with boneless hen thighs. Bake them for about 20 – 22 minutes or till they attain 165°F.
Find out how to Make Baked Rooster Breast
Making excellent hen breasts may be very straightforward; the secret’s within the cooking time and temperature.
- Preheat the oven to 400°F.
- Combine hen breasts with olive oil, herbs, & spices (recipe under).
- Place the hen breasts on a greased baking pan for 22-26 minutes.
Keep away from Overcooking: My high tip for juicy hen breast is to make sure you don’t overcook. A meat thermometer (which is cheap) is a must have in my kitchen.
How Lengthy To Bake Rooster Breast
Rooster breasts are naturally lean; overcooking will dry them out. The instances under are for 6oz hen breasts (thaw if fozen).
- To Bake Rooster Breast at 400°F: This may take between 22 and 26 minutes relying on the scale of the hen breasts.
- You’ll be able to cook dinner hen breasts at 350°F for nearer to 25-Half-hour (though I want the upper warmth above).
Extra Rooster Breast Recipes
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Oven Baked Rooster Breast
Baked hen breasts are a easy and delicous – they’re excellent for dinner or meal prep!
Forestall your display from going darkish
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Preheat the oven to 400°F. Frivolously grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine properly to coat.
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Switch the hen to the ready pan and bake uncovered for 22 to 26 minutes or till the hen breasts attain an inside temperature of 165°F.
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Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.
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Lower into slices and drizzle with the juices.
Rooster breasts can differ in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast will be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Vitamin data offered is an estimate and can differ primarily based on cooking strategies and types of elements used.
Course Rooster, Dinner, Entree, Fundamental Course
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What to Serve with Baked Rooster
We love baked hen with a easy aspect dish and a contemporary vegetable. Listed here are a few of our fave sides.
Oven-baked hen breast is a yummy and straightforward dish that may make your style buds completely satisfied. It’s tender, juicy, and filled with taste! You’ll be able to take pleasure in it by itself, in a salad, or in a tasty sandwich. Regardless of how you’ve got it, oven-baked hen breast is a flexible and engaging choice for a satisfying dinner. #ovenbakedchickenbreast #bakedchicken #easyrecipe #spendwithpennies
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