Sharing my full overview of the HigherDOSE sauna blanket and if I believe it’s value it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously provided a reduction code for you all should you’re enthusiastic about making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello mates! How’s the week going? I hope you’re having a superb one thus far. We met up with mates for dinner and I caught a wonderful scorching yoga class.
For as we speak’s submit, I’m sharing an up to date overview of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate destructive ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth degree with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving drive.
Clearly expertise has modified a ton since then, however as we speak many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their residence. Saunas can doubtlessly assist with growing old, sickness, cleansing, wholesome glowing pores and skin, elevated blood movement, improved circulation, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons concerning the HigherDOSE option:
Professionals:
– It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however we’ve got zero room right here. It will be one thing bizarre I’d should construct into the closet. I additionally thought of a yard possibility however if you stay in AZ, the considered a snake or scorpion making its means into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions every week, often after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness despite the fact that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket be certain the learn the instruction guide and tips, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Make certain it’s on a flat, heat-resistant floor. Think about dry brushing when you wait to assist get up your lymphatic system.
– Determine your sauna outfit of alternative. They suggest being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you need to use as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a e-book since you don’t need to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your means up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one among these wipes. These are the identical cleaning wipes I exploit for the Peloton! I all the time unplug the facility provide twine once I’m accomplished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it below my mattress to retailer. (Make certain the twine isn’t wrapped or bundled if you retailer it. Attempt to hold it calmly looped.)
– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future street journeys.
That’s it! Should you determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on tips on how to use the HigherDOSE sauna blanket:
So inform me mates: are you a sauna fan or not a lot?
What’s your #1 fave method to unwind?
xo
Gina
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