In case you use the best 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by way of the evening for 11-12 hours! Most toddlers this age are taking one nap, sleeping by way of the evening, and are night-weaned utterly. This text will share all the things that you must find out about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The common 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at evening and 2-3 hours in the course of the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.
After all, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than the common in a 24-hour interval, in the event that they’re completely satisfied, it’s possible superb. The easiest way to know in case your toddler is getting sufficient sleep is to take a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are widespread, overtired toddlers are likely to have extra of them.
17 Month Outdated Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are often 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.
Kids who’re delicate to turning into overtired are likely to have shorter wake home windows. If it’s a must to select, it’s often finest to have a shorter wake window earlier than bedtime until your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Outdated Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you should use the 14 month old sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for a protracted interval in the course of the evening, and/or waking up too early within the morning, it’s very possible time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nonetheless, in case your schedule is just not working for one more cause, it’s possible time to transition to one nap.
There are just a few situations which may imply it’s best to get up your toddler from napping too lengthy:
- In case your 17 month outdated is napping for two to three hours every day and sleeping by way of the evening: No, it’s best to NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day equivalent to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might wish to wake them up from their lengthy nap. Sometimes, that’s solely vital if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you would possibly merely wish to shift their schedule forward, as an alternative.
- In case your toddler is awake in the course of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler continues to be taking two naps, this can be a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy in the course of the day although that usually solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Outdated Go to Mattress?
The commonest bedtime for a 17 month outdated is 7:00 to eight:00 PM.
False begins can happen when you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn into overtired and this may trigger an early-waking drawback.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t a want to alter it.
Pattern 17 Month Outdated Sleep Schedules
Getting your 17 month outdated’s sleep schedule proper might help your toddler sleep by way of the evening, nap longer in the course of the day, and be happier, total. Use these pattern schedules that can assist you discover the best one in your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep advisor, most 17 month olds are on a 1-nap schedule by now. There are a couple of who’re nonetheless transitioning to at least one.
In case your youngster takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at evening as an alternative of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning until the schedule is progressively shifting ahead. If that’s the case, you might wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM day-after-day to maintain you on observe.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers wish to know methods to match meals in to arrange their toddler for fulfillment in sleeping by way of the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Massive Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if vital) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning until the schedule is progressively shifting ahead. If that’s the case, you might wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM day-after-day to maintain you on observe.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we now have pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed below are the widespread causes:
- Overtiredness at Bedtime – The #1 cause for a toddler waking up too early within the morning is because of being overtired at bedtime. If this can be a chance, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard cause for waking up too early, too. Ideally, dinner will likely be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild might get up too early when the solar begins to shine by way of their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month outdated two naps, it’s most likely time to drop one.
Though there are a couple of different causes your toddler could possibly be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There could possibly be many causes inflicting your toddler to get up at evening. When you can do sleep training, that does NOT repair each trigger. You’ll want to remedy the proper drawback and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
17 Month Outdated Sleep Schedule FAQ
A 17 month outdated ought to nap for two to three hours whole day-after-day.
Most 17 month olds take only one nap although a small proportion are nonetheless taking two naps.
Daytime sleep for a 17 month outdated ought to whole 2 to three hours.
Wake home windows for 17 month olds are often 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early may cause false begins, waking up at evening, and waking up too early the subsequent day.
The almost definitely cause your 17 month outdated is waking up crying each evening is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Be certain your toddler is consuming three strong meals, 2-3 snacks, and consuming at the least 16-20 oz of milk with at the least 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nevertheless, some toddlers will begin the 18 month old sleep regression early.
There could possibly be many causes your toddler is waking up at evening. When you can do sleep training, that doesn’t repair each cause. Clear up the proper drawback! And, be sure you try our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated based on the American Academy of Pediatrics. Though cow’s milk is the most typical, there are lots of choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Usually, it’s best to NOT want to offer your youngster beneath 3 years outdated melatonin. As an alternative, please merely put them on the proper schedule! In case you aren’t positive what the issue is, be sure you attain out to get assist.
Sure, most 17 month olds nonetheless must take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nevertheless, most toddlers must take at the least one nap till 3 to 4 years outdated, on common.
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