Hello pals! Blissful humpday! Searching for a booty exercise? Check out this one; it’s one among my very faves. I hope you’re having fun with the week to date!
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Once I first wrote this submit, we had simply gotten again from an superior Vegas vacay. It was so good to get again into the swing of issues and again within the routine of the ladies’ lessons and classes, instructing health lessons, and catching up on work stuff. It additionally felt good to eat some home-cooked meals! After we journey, I attempt to stick to 1 indulgent meal every day and go for my regular eats for probably the most half, however Vegas is just a little completely different. It was simple for me to make wholesome decisions for breakfast, however you positively need to benefit from all the implausible entree and dessert choices. 😉
I used to be additionally like, “I can’t wait to eat a vegetable once we get again” however then I regarded in our fridge, it was just about empty, and I ended up consuming coconut milk salted caramel ice cream for lunch. I assume I used to be nonetheless in Vegas mode. 😉 As soon as I used to be lastly in a position to replenish the fridge, I created this little on-the-fly salad with a few of the new grocery stash.
This salad is ideal for any upcoming spring events or picnics, and contains two of the “great A’s”: artichokes and asparagus. It has contemporary, flavorful, and vivid lemon flavors from the lemon juice + zest, and because it’s quinoa-based, it’s sturdy sufficient to final a couple of days within the fridge so you can also make it prematurely! I made it as a part of this week’s meal prep (together with some grilled hen, amazeballs, and protein baked oatmeal) so I might simply eat it alone on prime of salad greens or with grilled hen or tuna for a simple lunch.
This salad is filling and satisfying, plus it’s gluten-free. Vegan pals can omit the feta cheese, or add of their favourite vegan cheese, for a vegan choice
Plus it’s a kind of, “toss every part in a bowl and overlook about it” kinda recipes, which implies I’m a fan.
How one can Make a Quinoa Salad
- All the time rinse quinoa for a couple of minute in a superb mesh strainer earlier than cooking
- Rinsing removes the phytic acid that makes quinoa tougher to digest for some individuals
- Rinsing additionally removes the bitter taste
- For completely fluffy quinoa, use 1 3/4 cup of water for each 1 cup of quinoa
- This salad is simply as scrumptious with roast veggies (roasted asparagus and artichoke as a substitute of uncooked)
- This salad pairs splendidly with mild entrees like grilled salmon, shrimp, tuna, or hen
- Be at liberty to combine in different substances like pink onion, snap peas, contemporary herbs, or lean meat
Spring quinoa salad with asparagus and artichokes
A vivid and savory spring salad you can also make prematurely for events, or as a part of weekly meal prep! Gluten-free + simple vegan choice
- Prep Time: 20
- Whole Time: 20 minutes
- Yield: 6 1x
- 1 1/2 cups quinoa, rinsed and cooked based on package deal instructions. (Let it cool a bit earlier than assembling the salad so the cheese doesn’t soften)
- 4 oz feta cheese
- 1 bunch of asparagus, washed and chopped into 4ths
- 1 jar of marinated arti chokes, quartered (12 oz)
- 1 lemon; zest and juice
- 1/4 teaspoon garlic powder
- Contemporary basil for garnish
- 2 tablespoons olive oil
- Salt and pepper
- 1. Convey a big pot of water to a boil. Add the asparagus and boil for 2-3 minutes, then rinse with chilly water.
- 2. Add the asparagus to the quinoa, together with the lemon juice, zest, garlic powder, olive oil, feta, and artichokes. Combine properly, then season properly with salt and pepper.
- 3. High with contemporary chopped basil.
Notes
- This tastes wonderful the day you make it, however even higher the following day! Hold lined within the fridge for 3-5 days.
What’s your favourite spring salad combo? One other one among my very favourite recipes for this time of 12 months is right here! It’s Uncle Eric’s best pasta salad ever, which is at all times a success.
Have an exquisite morning and I’ll see ya quickly!
xo
Gina
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