March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello buddies! How are ya? I hope your morning goes nicely! I’m catching a barre class right this moment ...

Hormonal SOS: way of life tweaks for girls of their 30s

Sharing some liestyle tweaks for my mates of their 30s.  Hello mates! How are you? I hope that you just had an exquisite weekend and that my mates who have been celebrating loved a cheerful ...

Friday Faves 3.29 – The Fitnessista

Hello mates! Glad Friday! How was the week? Ours was a whirlwind, however SO a lot enjoyable. I had our choir efficiency final Friday, drove Liv to Phoenix for her dance competitors early Saturday ...

Motivation ideas for group health instructors

Motivation Suggestions For Group Health Instructors For in the present day’s put up, I wished to speak about motivation ideas for group health instructors: what I’ve discovered to work in my years ...

156: 5 issues I do earlier than mattress every night time

Sharing 5 issues I do earlier than mattress every night time in immediately’s podcast episode! Right here’s what I discuss: – My anchor nightly habits that assist me to get larger high quality, ...

Week of exercises – The Fitnessista

Sharing a glimpse of how I construction my weekly exercises. Hiiiii! How are you? I hope you’re having a tremendous morning! We’re at Disneyland at present and I can’t wait to trip the entire ...

10 Wholesome Easter Recipes – The Fitnessista

I’m sharing 10 wholesome Easter recipes which are favorites to rejoice the vacation, or get pleasure from anytime throughout Spring!  Hello mates! How are ya? I hope you’re having a beautiful ...

5 informal on a regular basis mother uniforms

Hello associates! How’s the day going? I hope you’re having an exquisite morning. Final evening, I went to an excellent enjoyable occasion at Artistic Tribe with some girlfriends. We acquired to ...

EquiLife CBO protocol overview – The Fitnessista

Sharing my expertise to date utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You'll be able to read more about my journey here. Hello pals! I hope that you ...

Friday Faves 3.22 – The Fitnessista

Hello buddies! Blissful Friday! How was the week? I can’t imagine that we’re already on the finish of March and totally into spring! I hope that you've got an exquisite weekend forward. It’s going ...